The Dharma Journal

Where you come to pierce through the noise, connect to your intuition, and act from a place of wholeness.

Each day.

In 11 minutes.

Your Soul is real, and there are reliable ways to speak to it.

There is a force inside you that has known your Dharma since the day you were created. It lives in the same place dreams, visions, and psychedelic reveries come from. We call this force 'Soul' and it is seeking you, calling you to live your one true life.

The Dharma Journal teaches you how to connect to this force, and live in its grace.


I love the meditations and access to this awesome journal. It is seriously life changing. I love it. I have been able to go so deep in the meditations it feels like I am dreaming. I have never had so much insight from journaling. It's a really powerful course.

Elizabeth H.

Going through each guided meditation has been incredibly powerful. Erick has a gift. I have been meditating for 10 years, and I have never experienced guided meditations like this. This has fundamentally shifted how I operate in the world.

Andrew K.

Dharma Journal was a transformative tool for me. It gave me a lot of structure around my self-development journey. Erick really did a great job with the meditations, and Notion is incredibly powerful.

Patrick J.

I have pretty much devoured every piece of content Erick has ever created, and I honestly think the Dharma Journal is the dopest thing he has ever created. If you know you or someone you know aren't living up to your fullest potential, this is your answer.

Graham D.

The Dharma Journal does a great job of making abstract goal setting real and logical. It takes you through this very subliminal, surreal journey through your own mind, and on the other side you come out with an awareness of a plan that you can put into real action.

Zach M.

The meditations are so eye-opening, and the journal truly allows you to stay in alignment.

Brooklyn H.

What You Get

-7 Exclusive Guided Meditations designed to help you communicate with your Unconscious Mind.

-A counter-intuitive approach to journaling that will dissolve any 'writer's block.

-Evidence-based writing techniques designed to improve real world success, and goal manifestation.

-Evidence-based habit change systems that will help you actually make the behavior changes you seek

-A private, digital place to be honest with yourself and to hear the call of your soul.

-Lifetime access


The felt sense of Grace when Ego is in alignment with Soul

What will you discover?

1. Your Kingdom of Heaven and the Pandaemonium of Hell

In the guided meditations, you will sit with the reality of your perfect day - Heaven on Earth - and feel deeply into the sorrow of your Hell.

2. Your Ideal Life

You will dance with your Dharma, determine your ideal life, and identify the four daily habits that will make it a reality.

3. Your Daimon

You will meet your inner attendant - what many call your inspiring force who will keep you accountable.

4. Messages from your psyche

In the meditation, you will sit with the most important people in your life. You will ask them a question, and they will guide you deeper into an understanding of how you want to be in this world.

5. Gratitude for your failures.

You will burn your mistakes, bad habits, and fears in gratitude. You will acknowledge that they got you here, but they no longer serve you.

6. Your Dharma Temple

You will discover a sacred place deep in your psyche to return to in times of turmoil, reflection, or grace.

7. Your Dharma Pyramid

You will create a visual guide to keep you in daily alignment.


At the end of this meditation journey, you will have your own personal, agile, and dynamic Notion journal to keep you in alignment daily.


Find Alignment with The Dharma Journal.

Start Your Journey


What if I have never used Notion before?

Don't worry - while Notion normally comes with a steep learning curve, The Dharma Journal provides a step-by-step guide to get you up to speed and personalize it into your own powerful tool to use on a daily basis.

Does the Notion app cost money?

Nope! Notion is free for personal use, so there's no need to pay for it for Dharma Journal purposes. If you fall in love with Notion and want to use it for your team or workspace, there are paid options available.

What's the time commitment?

The guided meditations require a strong commitment up front, but you can go at your own pace - and the rewards are totally worth it. You're discovering your Dharma, after all!

Each of the 6 guided meditations vary in length, but you can generally plan on about 1 hour a day for each of the 6 meditations and associated exercises. After that, the journal section only takes about 20 minutes a day to stay in alignment.

What happens if I don't find value in The Dharma Journal?

If you give it a try and really don't find value, you can return it within 1 week of your purchase for a full refund. To do this, you must provide proof that you completed the Heaven and Hell writing assignment first! For more details, email

What if I have never meditated before?

If you are new to meditation, don't worry. All you have to do is show up, lie down, and let the guided meditation do the work.

Will there be updates?

If there are, we will send them in an email to all purchasers. Make sure to use a usable email address when you purchase it so you don't miss out!

More testimonials from early users

Start your journey today

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